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Just Get Moving
Just Get Moving

Did you know that there is an intervention that can: Relieve knee arthritis pain by 47% Slow the progression of Alzheimer’s and dementia by 50% Help...
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The Conversation
The Conversation

con·ver·sa·tion noun a talk, especially an informal one, between two or more people, in which news and ideas are exchanged.   Most people enjo...
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What's Funny About Aging?
What's Funny About Aging?

Laugh until your belly hurts and then a little bit more! When was the last time you found something so funny, you laughed loudly? Sometimes the unexpe...
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You Are Your Perfect Age Today
You Are Your Perfect Age Today

“You only need a mirror to create an aging change because looking in the mirror and declaring you are the perfect age for you today is a first step ...
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Focus on the Whole, Not the Hole
Focus on the Whole, Not the Hole

How do you feel about using products that can help you have a better quality of life?  Assistive devices improve independent mobility and delay funct...
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Nurture Self-Love
Nurture Self-Love

When was the last time you showed unconditional love to the person in the mirror? Too often the changes we see in ourselves as we age impact self-love...
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What Is Your 2022 Mindset About Aging?
What Is Your 2022 Mindset About Aging?

For some people, ushering in a new calendar year includes thinking about past mistakes and resolving to do and be better.  And although I get sentime...
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Embrace Your Reason
Embrace Your Reason

Gifts come in all shapes and sizes.  And although I enjoy unwrapping and discovering what’s inside, the gifts I love receiving are not tangible ite...
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Help Your Aging Be Better
Help Your Aging Be Better

Aging is inevitable.  Yet most of us don’t plan for what we want our lives to be like in the future, beyond possibly saving for retirement.  We se...
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